10 Anti-Aging Tips for Moms

Written by Ageless Moms on May 29th, 2009

Let’s face it, we’re not getting any younger. But we can do something so we can look younger and stays healthy at the same time.

1. Quit Smoking. Do your skin a favor and quit smoking now. It’s simple as that.

2. Protect your Skin from the sun. Have sunscreen always with you.

3. Eat an antioxidant rich diet. Eating fresh vegetables, fruit and whole grains is a maximum anti aging protection

4. Take a supplement for younger looking skin. Boost your antioxiant with a daily supplement.

5. Add green tea to your day. Recent research findings show that taking sufficient green tea during the day can protect you from all forms of cancer, build your resistance to heart disease and dementia and contribute to your body’s ability to burn fat.

We have a lot of that here, hehe…

6. Moisture and exfoliate. A great anti aging moisturizer, when applied properly, will provide continous hydration – essential for mature skin – and protection from further free radical damage.

7. Exercise more. An excellent anti aging tip.

8. Moderate your alcohol intake. Drink alcohol in moderation.
We love drinking red wine here.

9. Stress less. When you’re under stress your body releases stress hormones which – over a period of time – surpress the immune system and accelerate the aging process.

10. Drink more water. Without sufficient water your skin will dehydrate and essential anti aging nutrients cannot be delivered to your system.

Looking younger, feels great! ;)

12 Ways to Delay the Aging Process

Written by Ageless Moms on May 29th, 2009

Hello moms, how about “delaying” aging and looking as younger as possible?

12 Ways to Delay Aging

1. Wear sunscreen every day.
2. Apply sunscreen liberally.
3. Don’t forget your legs.
4. Don’t rely on SPF-enhanced makeup.
5. Choose sunglasses with UV protection. Good sunglasses help prevent cataracts and they also keep you from squinting
6. Avoid smoky situations. If you smoke, quit. And nonsmokers should be aware that chronic exposure to secondhand smoke can damage skin.
7. Be conscious of repetitive movements. Between smiling, frowning, and talking, your face makes thousands of movements a day.
8. Stop picking! As you age, acne scars often end up looking more like wrinkles.
9. Cleanse with alpha hydroxy acids (AHAs).
10. Use an anti-aging cream at night.
11. Try a weekly exfoliation treatment.
12. Remember the rest of your body.